Inspired Counseling - Guaranteed Tools for Recovery

Welcome to my pages! A great deal of time and effort goes into bringing you this information. In order to show your appreciation, you are (at minimum) asked to bring your company manners and, if invited to chat by me, or additional information is offered to you, that you not slam the door in my face, and consider what is shared in response to your Internet search!

Pardon our dust!

The pages on this web site are undergoing major revisions, as I bring each one from the way it had been on the former web host to Hostgator, change from Windows servers to Linux servers, and make all the required tweaks to allow finicky Linux to find the files! That’s a lot of work on each page...

So, if you cannot find a page that seems to have a link, it will reappear soon... or eventually! This happens based on page popularity, so express your desire... send me your feedback, please! I’m here to address your needs and answer your questions.

In addition, I am doing lots of new things, that all take time, so please be patient while this work goes on.

The Therapy Practice is open and available to you during the web site revisions, plus people are currently requesting a Therapy/Support Group; Visitors online are welcome to get involved and participate in groups from a distance, as well.

Though you sometimes may not see me shown as "Online" in the Chat Window, I am here, and will receive your request to communicate, if you send me an email — which I check about three times each day. Talk to me!

And if you happen to be in our Spokane / Inland Empire Area, keep your eyes open for announcement of a new Energy Health treatment available here... This is exciting!

KEEP WATCHING!

This is an interactive web site: I have the ability to chat with you (if you desire), to answer your questions, and to offer you additional of my pages that answer your search engine question... sometimes better than a search engine choice delivered you to! They can only give you what you ask for, and while I do my best to write pages, to trigger that result — we don’t always mesh with the search engines; so do allow me to suggest additional pages for you... I can chat with you for a few minutes to answer a specific question, as well.

The information presented on this site is extensive — there are more than 100 pages (when they are all back up!); and so far it is available at no cost.

It is not expected that information will get you well, nor should you expect to overcome any of the dysfunctional patterns by yourself, nor with just awareness.

If you want complete wellness and reversal of behavioral patterns, it does take your full participation in and commitment to a complete and comprehensive program of counseling therapy — one such as this, which gives you ALL the TOOLS, guides you in their use and supports you in your full growth and recovery... all the way into the new life you design. READ ON...


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Disclaimer

Terms of Use

This is an Interactive Site

A New Therapy/Support
Group For You!

Depression & Drugs
vs. Therapy

Are You Codependent?
Know Someone Who Is?

Are You An Enabler?

Self-Esteem and Your Life!

Domestic Violence - A Progressive Pattern!

School Bullies, School
Violence & Hate Crimes

HOW TO GET RESULTS —

Learn About the Counselor
and the Program


WARNING!

YOU DO NOT BORROW,
STEAL, PLAGIARIZE,
NOR USE THIS
INFORMATION AS A
THERAPIST, COACH,
TEACHER OR DOMESTIC
ABUSE CENTER, UNLESS
YOU ARE TRAINED
AND LICENSED BY
JANNETTE MURRAY TO
DO SO! PLAGIARISM
IS ILLEGAL, AND
YOU WILL BE
PROSECUTED TO THE
FULLEST EXTENT
OF THE LAW.




Life Directions
Counseling Center
Jannette Robert Murray
Psychotherapist
Clinical Hypnotherapist
Group Therapy Facilitator
Energy Therapist
Life & Spiritual Coach
(509) 922-3915
Telephone hours:
10 AM – 7 PM, 7 Days
(At other hours,
please send E-mail)

Best Phone Time:
10 AM – Noon, Pac. Time

P. O. Box 14379
Spokane, Washington 99214-0379
Established 1984
www.inspiredcounseling.com
Mail to: info@inspiredcounseling.com

*See Bottom re SPAM


Proud to be in 25th Year
of Private Practice —

You can be part of my
Silver Anniversary!

Charter Member iCop

Charter Member



 

This is probably the most unusual ‘guarantee’ you’ll find on the Internet!

It could not be otherwise, because the nature of these therapy tools is that they only work IF YOU USE THEM!!!

And how do I guarantee that you’ll use them? Well, I cannot of course, but I do guarantee that WHEN you use them,

  • as I give them to you,
  • regularly,
  • consistently,
  • in depth,
  • and ongoing,
you can experience phenomenal growth and reversal of pattern, and the unwanted results in life you are experiencing now — equal to or greater than your application... you can apply these tools and skills to any area of your life you desire... and I hope you will use them, successively (one at a time), with all of the following — and more — wherever you find ANY room for improvement in your life!
  • Raise your self-confidence / the way you feel about yourself — this is the first, and most essential to all of the rest;

  • Learn to love yourself;

  • Heal past trauma and abuse;

  • Heal relationship patterns and learn new communication skills;

  • Improve your relationships with significant others, with family, with friends, with co-workers;

  • Achieve your dreams; expect gradual and significant improvement in career, finances and overall success;

  • ...all of this equal to your application of what you are given to do, and the personal growth you allow yourself to achieve.

Disclaimer/Proviso —

Now, I feel it’s important to make a disclaimer, here: If you do not do the inner healing and deeper growth work; if you do not search for your personality flaws and correct them; if you just attempt to apply the positive parts on top of the old, uncorrected/unhealed, you will greatly reduce your chances of success in so many of these areas! You must become the very best you that you can become, for your popularity/likeability and success to rise in proportion to what is possible for you!

You must get at the causes of your pattern and heal those for this to work; you cannot skirt childhood stuff — it affects us all, and the only way out is through!

You cannot attempt to treat the symptoms with Band-aids®...

The only way out is through... you must do the work... the process of change, from the inside out.

...so with that being said:

Here is the Unique Guarantee —

These are the conditions of my guarantee of results:

Stay with the program — give it a minimum of twelve months; most individuals with average situations and backgrounds (“average” as to those whom I see, not average as compared with the rest of society) must expect their therapy to require plus or minus of a year-and-a-half (perhaps less now, with newer tools that can help to get you unstuck)... it might be closer to a year plus or minus. Clients with more severe situations and backgrounds will probably require two, up to three years to complete their therapy, but that’s rare.

The variants will include:

  • How severe your pattern/situation is when you begin;

  • How severe your background environment was;

  • How much denial and resistance you experience as you progress through your therapy (everyone does);

  • How well you identify the resistance you experience, and work to grow through it (staying out of denial that you have any); and allow my help to recognize and work through it;

  • How far ‘down’ your self-esteem is;

  • How much support (or abuse) you receive from your partner as you do this;

  • (and perhaps whether or not they are also doing this therapy); and

  • How thoroughly and completely you do your homework assignments ...on a regular basis ...all the way through your counseling therapy.
Additionally, you should be aware that participation in group therapy/ support, and utilization of hypnotherapy are normally expected (in addition to individual counseling), for the above timeframes that apply to those clients typical in my experience. These two modalities do greatly help to speed and deepen your results.

Any interruptions in your therapy will also delay your progress in the overall; this is because you are more likely to slide back during any period when you are not actively in therapy.

Religiously do the homework; don’t just do it by rote, put your heart and feeling and thought into it; be willing to look at yourself and what you’ve been doing in your past patterns, and the results you’ve gotten from that; be open with yourself, with your group and with me.

The homework makes all the difference. Leaving out pieces that you want to avoid or with which you feel uncomfortable will hold up your progress. The parts you avoid are those you most need to do!

Recognize when you are in denial and resistance. Resistance is normal for all of us, and will happen at various stages throughout your growth. Reread THE RECOVERY PROCESS, and other resistances pages and homework given to you; know that this is just a stage, one of many which you will likely encounter, which present walls to you – to learn how to knock down, climb over, go around, or dissolve with your mental and healing work.

Also be prepared to recognize when your mate’s resistance is at play. Very often this resistance will wear a face called “Finances”! S/he will perhaps be threatened by the changes you are beginning to demonstrate, and may give you messages of guilt regarding the “money you are spending on yourself”.

If you truly want to be well, it is necessary to see/work through all of these kinds of resistance — whether from your own subconscious or from those in your life — and to keep on keeping on. You always find a big growth spurt on the other side of such walls!

Never quit (till we graduate you); keep on with the work and you do work through these stages. It is all-too-common for people to allow themselves to be sabotaged into quitting their therapy, and they always regret it later, because the result of not completing is always sliding back into pattern. If we want to have our lives work for us, not against us, (which is possible in every department of our lives), we must complete.

Remember that it is often a part of our patterns that we don’t keep our commitments to ourselves; we don’t stay with things, or follow through. That, too, will change — just keep regular in your attendance with your private sessions and your group meetings. Take responsibility for your life from here on out (no blaming, no excuses). You’ll be glad you did.

Remember that if you and your mate are not doing the work to get healthy — all the way through to completion, you are passing on these or similar patterns to your children. The inheritance and progression of these patterns can only be stopped by doing the healing and growth therapy work you need (and if your life isn’t working in any area — you do have the need!) We know of no other therapy that works the way this does!

I like the Ashleigh Brilliant Pot-Shots cartoon which said:

“My teachings are guaranteed to be satisfactory,
or
you may have all your old beliefs back.”
As Edith Ann/Lily Tomlin says: “And that’s the truth!”
  • Ask yourself where your old beliefs and behaviors have gotten you so far.

  • Ask yourself if you want them to keep repeating.

  • Remind yourself that co-dependence and all dysfunctional patterns, as alcoholism, are progressive diseases, and they are potentially fatal.
If you do not continue to completion, and know absolutely that you must expect to do this work on a lifetime basis (after your graduation from counseling), you can expect to fall right back into pattern. Falling back is really easy to do; we have to expect to maintain lifetime vigilance, though it gets easier and easier, the farther you go in your growth.

Perhaps it is time to reread WOMEN WHO LOVE TOO MUCH, as well as Robin Norwood’s second book, LETTERS FROM WOMEN WHO LOVE TOO MUCH. This second book has much in it to help you work through the layers of resistance and denial. (I do not recommend, and suggest you ignore, her (addictive) emphasis on 12-Step Programs.)

DO NOT EXPECT OVERNIGHT OR RAPID RESULTS; WE DIDN’T GET THE WAY WE ARE OVERNIGHT, AND WE DO NOT GET WELL OVERNIGHT; YOUR PATTERNS CAN’T SWITCH TO HEALTHY BALANCE THAT FAST EITHER!

AGAIN — I GUARANTEE RESULTS, BUT YOU HAVE TO STAY WITH IT — A MINIMUM OF ONE YEAR, OR LONGER (AS DICTATED BY YOUR OWN SITUATION) — and that might mean two years — rarely has anyone in therapy with me needed three years or more, unless they just weren’t ready to give up their addictions.


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To explore other information on these pages,
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This is an Interactive Site!
Home Page | A New Group Therapy / Support For You!
REGISTERING NOW...

About the Therapist, the Therapy and the Agency
Are You Codependent? Know Someone Who Is?
Are You An Enabler? | Self-Esteem and Your Life!
Domestic Violence / A Progressive Pattern!

Depression & Drugs vs. Therapy

Privacy Statement

...or call me NOW!


Jannette Robert Murray
Psychotherapist & Clinical Hypnotherapist
Energy Therapist
Group Therapy Facilitator
Life & Spiritual Coach

“I help you to heal yourself...
and I give you the TOOLS that work!

...because your life and relationships
can start working for you
— the way YOU want them to!”
...and because you want RESULTS!

I reserve two hours most mornings
to speak with you...
Reserved Telephone Hours:
10 AM – Noon, Pacific Time
7 Days a week

(509) 922-3915

(Otherwise, CALL 10 AM to 7 PM Only, Please
– to try reach me in a free moment)

NOTE With my “Provide Support” chat software, you can ask me a question when I’m online... just look in the upper right corner of many of my pages (or bottom), which says if I am online or offline. When I am offline, you can leave me a message and I’ll get back to you. I’m easy to talk to, and if I approach you in the chat window, I hope you’ll know it’s really me (not some pop-up advertising), and won’t run away! P^) PLEASE! Call me ONLY when you are serious about having my help... (see the “Contacting Jannette” link on the left). If you are just ruminating and thinking you need to do something about your life and your relationships, but aren’t truly ready to take action, you will be taking up my valuable time — time I must reserve for someone who is truly ready to have their life change for the better. Better that you spend your time reading more pages on my site for now.. and call me when you are absolutely ready to begin... with some level of my ongoing help. (See next paragraph.)

Note: A service is available in my practice to assist you who are desiring help in working up to your readiness for change, in working through resistance, and all that goes into assisting with awareness, and your understanding of dysfunctional patterns. This service helps you learn what you need... and when you are ready for The Golden Keys to Recovery.

An ebook is being written which you will be able to purchase to assist you in this readiness. To be on the list to be notified when this book is ready for download, send an email to: changebook@inspiredcounseling.com, with your full name and correct email address, and I will let you know.

Your brief, NO-COST phone consultation does two things: It allows you to experience me and to explore how I might be able to help you — to know whether you want to engage my services. It allows me to assess if you will be a good client for me — if you are someone whom I can truly help — your readiness for growth and change, your commitment, your ability to budget my services, your follow-through. Our ability to work together in good rapport is a vital key to effective counseling and your good RESULTS... (Usually rapport develops over a few weeks time.) So I want to know we have a good fit...

Before your call, please make a list of questions — be thinking about the ways you’d like to have your life and relationships working better. And if you prefer, and can schedule a specific time to do this consultation, send me an email with three good days/times for you, I’ll pick one and give you some questions to answer before your call.

How can I help YOU?

Life Directions Counseling Center
Mailing Address: P. O. Box 14379
Spokane, Washington, 99214-0379 USA

Established 1984 - Celebrating 24th Year
in Private Practice!

http://www.inspiredcounseling.com
email: info@inspiredcounseling.com

NO SPAM! Forewarning! When you write to me for help, be very careful that the words you use in the subject line and the body of your email do not in any way resemble the subject matter used in SPAM (or porn), because I have set up SPAM filters which are very all-encompassing. The SPAM is growing by leaps and bounds and taking up way too much of my day, leaving too little time for the real business of writing for and helping you! I have changed the email addresses at which you can write to me, to get rid of those which seem to have gotten on CDs sold round the world!

Copyright © 1999-2008 by Jannette Robert Murray, all rights reserved. Text, Trademarks and terms of use, graphics, and HTML code are protected by US and International Copyright Laws, and may not be copied, reprinted, published, translated, hosted or otherwise distributed by any means, public or private, without the express written permission of the writer. Those pages which may be copied are explicitly so marked, and must be printed, copied and distributed in their entirety, with full author and copyright information included. PLAGIARISM WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.

Copyright © 1999, 2000, 2001, 2002, 2004, 2008, 2009 by Jannette Robert Murray, all rights reserved. Text, Trademarks and terms of use, graphics, and HTML code are protected by US and International Copyright Laws, and may not be copied, reprinted, published, translated, hosted or otherwise distributed by any means, public or private, without the express written permission of the writer. Those pages which may be copied are explicitly so marked, and must be printed, copied and distributed in their entirety, with full author and copyright information included.

This Page Revised 12-1-2009. You may print this page for your own personal use!


 
TESTIMONIALS

Testimonials are being removed throughout our website, in compliance with the new FTC rules and guidelines, even though we do not feel this should be necessary for this type of service. I feel it is valuable for you to know the experience of others in this important growth work, here. However, we are protecting our practice thusly. Please see the Home Page for more complete information about this topic.